Have you ever heard of Palo Azul tea? Palo Azul is a type of bar, also known as kidneywood. It’s a natural detoxification and cleansing drink that is made from the extract of the heartwood tree. Some people also call it “the miracle tree.” You can make your own Palo Azul tea at home with just a few simple ingredients. Keep reading to find out how!
What is Palo Azul?
Palo Azul is a type of tea brewed from the bark of the Palo Azul tree. It has been consumed for centuries as a herbal remedy in South America and Central America for its amazing health benefits. The name “Palo Azul” comes from the Spanish word meaning “blue stick,” which refers to the color of dye in this particular tree. In ancient days it was used as a medicine by shamans who believed that it could heal wounds, calm heart palpitations, relieve pain due to arthritis or rheumatism and even help with cancer!
While there have only been a few modern studies done on Palo Azul tea to prove these claims, many people still drink this type of tea because they believe that it does provide some relief for various ailments.
Palo Azul tea is rich in antioxidants, which can help to boost your immune system and protect your body against diseases. This type of tea is also thought to be helpful in cleansing the liver, kidney and bladder. Some people even use it as a natural laxative. Palo Azul tea has a light, sweet taste and can be enjoyed hot or cold.
Palo Azul Health Benefits
Palo azul is a natural detoxifier that helps cleanse the body of harmful toxins. Here are some additional health benefits you can expect to see from drinking palo azul tea!
Most people know that tea is a great way to relax and unwind after a long day. But what you may not know is that there are many different types of tea that offer health benefits as well. Palo azul tea is one such variety, and it happens to be a natural diuretic. This means that it helps promote urination, which can help remove toxins from the body. This is why Palo Azul tea is said to help with kidney stones and urinary infections. They are caused by a buildup of toxins in the urinary tract. Increasing urination will help the body eliminate these toxins and help with water retention. Just make sure you’re drinking plenty of water as well!
The health benefits of drinking palo azul tea are many and varied, but one of the most important is that it helps lower cholesterol. Palo azul tea helps to reduce low-density lipoprotein (LDL) cholesterol, which is the “bad” cholesterol that can buildup in your arteries and lead to heart disease. It does this by increasing the production of bile in the liver, which helps break down LDL cholesterol.
In addition, Palo Azul tea contains important antioxidants that help protect the body against free radicals, which can damage cells and lead to disease.
Did you know that palo azul tea is a natural antibacterial? It’s true! The tea has been used for centuries by indigenous people in Mexico to treat a variety of illnesses.
The antibacterial properties of the tea are due to the presence of flavonoids and saponins. These compounds work together to kill bacteria and prevent them from growing.
Helps Regulate Blood Sugar
Palo Azul can also help regulate blood sugar levels. This is especially important for people with diabetes, as it can help to keep levels from spiking. It does this because it helps the body to better process insulin. When blood sugar is regulated, it can help to keep energy levels stable, which is important for overall health.
How long do you let Palo Azul boil?
You’ll want to make sure you boil an ounce of bark in 6 cups of water for at least an hour. Instructions on how to make Palo Azul is below!
How much Palo Azul should you drink a day?
Because Palo Azul tea is an herbal remedy and not regulated, there is not official guidance on how much is safe to drink in a day.
According to Palo-Azul.com, they recommend 3 to 6 cups a day depending on your particular goal.
- For weight loss, drink 4 cups a day
- For general health benefits, 1 to 3 cups a day
- To pass a drug test, 4 liters a day
It’s equally as important to make sure you’re drinking enough water throughout the day too!
How to Make Palo Azul
Here are step by step instructions on how to make Palo Azul. Enjoy a perfect cup every time.
Here’s what you’ll need to make Palo Azul
- 1 oz of Palo Azul tree bark
- A large pot (big enough for a gallon and a half of water)
- A lid for the pot
- Wooden spoon
- Your tea cup!
How to Make Palo Azul
- Fill the pot with the water and place on high heat. You’ll want it to boil. Keep the lid on the pot to reach boiling quicker.
- When the water reaches the point of boiling, place the bark in
- Keep the pot covered for the next hour. It’s important to not let the water evaporate.
- After an hour, strain out the bark and throw away.
- Your tea is now ready to drink!
Some people will choose to soak the bark overnight to intensify the taste and get more of that blue color. But that is optional!
Can You Drink Palo Azul Cold?
You can drink Palo Azul tea either hot or cold! If you prefer to drink it cold, after boiling it, put it in the refrigerator for a few hours to cool it down.
Can You Put Sugar in Palo Azul?
Palo Azul doesn’t have much of a taste on its own. It has been said to have a very plain but earthy taste. So a lot of people do like to sweeten it. Because the tea’s main goal is for detoxification, you’ll want to limit the amount of sugar you put in it. I would recommend using some raw unfiltered honey as a natural sweetener.
Frequently Asked Questions
Here are some frequently asked questions that people usually have when searching for how to make Palo Azul tea!
Why is My Palo Azul Not Turning Blue?
Make sure you are preparing the tea will alkaline water from the tap or specific bottled alkaline water. You can also try adding in more than an oz of the bark. The concentration may not be high enough.
Can you lose weight with Palo Azul?
Yes, drinking Palo Azul tea can be useful if you are trying to lose weight. The bark contains active ingredients (tannins, alkaloids, saponins, and flavonoids) that will help promote healthy digestion and give your metabolism a boost.
Drinking this tea half an hour before a meal will stimulate digestive enzymes to help break down fats and carbs easier. The body will be able to better absorb nutrients.
While drinking Palo Azul can assist with weight loss, sustainable weight loss occurs from other lifestyle changes as well, such as eating better foods and getting in exercise! The tea alone will not do it for you!
Palo Azul Side Effects
There have been a few studies done on the effects of Palo Azul tea and none seem to mention any serious side effects. If you have any concerns, I’d recommend speaking with a trained medical professional or your doctor.
- As with any tea, drinking too much can cause dehydration. So be sure you are drinking at least 8 cups of water a day to balance it out.
- The compound, tannins, can affect iron absorption. That may occur when drinking over 4 cups a day.
- Because tea contains caffeine, drinking too much could cause sleeping issues